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Wellness Workshop - Bodies Post Babies!

  • Sat, September 23, 2017
  • 9:30 AM - 10:30 AM
  • Lone Tree Library, 10055 Library Way, Lone Tree, CO 80124


(depends on selected options)

Base fee:
  • Adult

Registration is closed

Stasia Humphreys, owner and practitioner at Pain Free Clinic of Denver will be hosting this upcoming Wellness Workshop and sharing her knowledge and experience in helping Moms heal their bodies after pregnancy and giving birth. She will talk about diastasis recti (split abdominals) and pelvic floor weakness (think, I leak a little when I cough, sneeze, run or jump) and how to heal your body and restore function through safe corrective exercise. She will also share what exercises not to do. The workshop will be interactive so, if you have a yoga mat and a small pilates ball (or even a child's bouncy ball) bring those with you & be sure to dress comfortably! In the meantime, check out this link to give you a better idea of topics to be covered: 10 Things Your Dr Didn’t Tell You About Your Post Baby Body.  You can also find more information about Stasia at www.PainFreeDenver.com.

Mothers of Multiples Society                                 www.mothersofmultiples.com                                     303.586.3121

Mothers of Multiples Society is a 501(c)3 non-profit organization based in Colorado

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